Power up during today’s lunch break with our Strength & Sculpt Group Fitness Class. Improve your full-body strength and muscle definition! Strength and Sculpt group…

Get ready to sweat! Our Burn & Blast class mixes full-body strength, ab, and cardio drills in a circuit layout. Exercises are performed in timed…

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World…

Improve your full-body strength and muscle definition! Strength and Sculpt group fitness classes include isolated resistance training exercises into a circuit using free weights, resistance…

Alternate between treadmill intervals and strength training on the floor. Treadmill work includes jogging, tempo running, sprinting, and hill climbs. Great way to get your…

Power up during today’s lunch break with our Strength & Sculpt Group Fitness Class. Improve your full-body strength and muscle definition! Strength and Sculpt group…

Get ready to sweat! Our Burn & Blast class mixes full-body strength, ab, and cardio drills in a circuit layout. Exercises are performed in timed…

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World…

Improve your full-body strength and muscle definition! Strength and Sculpt group fitness classes include isolated resistance training exercises into a circuit using free weights, resistance…

Alternate between treadmill intervals and strength training on the floor. Treadmill work includes jogging, tempo running, sprinting, and hill climbs. Great way to get your…