Power up during today’s lunch break with our Strength & Sculpt Group Fitness Class. Improve your full-body strength and muscle definition! Strength and Sculpt group…

Get ready to sweat! Our Burn & Blast class mixes full-body strength, ab, and cardio drills in a circuit layout. Exercises are performed in timed…

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World…

Improve your full-body strength and muscle definition! Strength and Sculpt group fitness classes include isolated resistance training exercises into a circuit using free weights, resistance…

Alternate between treadmill intervals and strength training on the floor. Treadmill work includes jogging, tempo running, sprinting, and hill climbs. Great way to get your…

Boot Camp is a fast-paced interval class where you’ll use your body weight, free weights, and other equipment to work on your muscular endurance and…

No matter your level, Yoga can motivate, shape, relax and inspire. Everyone is welcome, beginner to advanced! Register

Take a break from work and join us for a guided stretch session designed to help relieve stress, enhance muscle relaxation and improve flexibility. This…

Stop counting the reps. Start training to the beat. STRONG 30 combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music…

Power up during today’s lunch break with our Strength & Sculpt Group Fitness Class. Improve your full-body strength and muscle definition! Strength and Sculpt group…